Full of essential vitamins and minerals, seeds are a low GI food so they are a good source of slow release energy, which helps to keep blood sugar levels stable and keep you feeling fuller for longer. High in fibre too, they really are little marvels! Try sprinkling on breakfast cereals, or mixed into a leafy salad for extra crunch and flavour.
Ingredients:
Sunflower Seeds (45%), pumpkin seeds (40%), pine kernels (15%) NUTS
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